CLASSES & PERSONAL TRAINING

learn to nordic walk

 Are you interested in learning more about Nordic Walking and its benefits? Why not call us and book a FREE Learn to Nordic Walking session. These sessions are booked by appointment and are normally run on a one-to-one basis or in small groups at a location near you. 

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weekly group fitness walks

 Want to get fitter, get toned, improve your balance and flexibility, but hate the gym and love the outdoors? Then our weekly fitness walks will be ideal for you. Come and find us on Durdham Downs, Clifton, where we run daily classes. 

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endurance walk

Every second Sunday of every month we organise a 2 hour Endurance Walk to help build stamina and muscular endurance.  

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Energy Nordic Walking

Energy Nordic Walking  involves Nordic Walking with elements of Yoga, Pilates and Qi Gong. This session will leave you feeling energised and invigorated.

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WALKING GAIT ASSESSMENT AND CORRECTIVE EXERCISE

 This is a 90 minute one-to-one session that will involve a full gait assessment using video analysis. You will then be prescribed a corrective exercise programme to improve your gait 

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remedial nordic walking

If you suffer from musculskeletal pain Nordic Walking can provide an ideal way to maintain fitness and help ameliorate your condition. Peter will combine corrective exercises along with walking drills to strengthen and repair.

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one-to-one nordic walking personal training

Get a bespoke Nordic Walking Personal Training session with Peter. Your sessions will combine Nordic Walking with additional exercises to help you meet your fitness needs.  

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small group nordic walking personal training

 As with the one-to-one session Peter provides a bespoke personal training session for small groups of up to four. Sessions will be designed to meet the fitness goals of the group. 

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freedom to walk class

This unique class involves a series of awareness drills and activities to get you to explore how attention and habits impact on how you walk. You won't quite believe how you will feel after these sessions.

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workshop - get strong to live long

Maintaining muscle mass and strength is vitally important for independence and functionality. During this 2 hour workshop Peter will show you how to strength train safely and what are the best exercises to do.

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WORKSHOP - Elastic Steel flexibility

Maintaining functional range of movement is an essential pre-requested for gait as well as independent living. Tight muscles often lead to compensatory movement patterns, releasing and achieving muscle balance can have significant benefits. In this 2 hour workshop Peter will help you identify and change muscle imbalances, how to stretch safely and when to stretch.

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workshop - strong and stable core stability

All movement emanates from the core, good core function means core activation precedes movement. In this 2 hour workshop Peter will show how to activate the deep abdominal unit and how to progress exercises to achieve a functionally effective outcome. 

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